High cholesterol is a major risk factor for heart disease and stroke, but dietary changes can make a significant impact on managing cholesterol levels. The NHS recommends incorporating specific foods into your diet to help reduce cholesterol naturally. Here are five foods that can help you achieve healthier cholesterol levels. 1. Oily Fish Oily fish … Read more
Home Health Broccoli Benefits: Healthy Digestion to Immunity, 7 Reasons to Add in Your Summer Diet Broccoli is like a powerhouse packed with essential nutrients, minerals and vitamins. Let’s find out if broccoli is the ideal summer veggie for your diet. Broccoli Benefits: Healthy Digestion to Immunity, 7 Reasons to Add in Your Summer Diet … Read more
Home Health Stress-eating: 5 Must-Avoid ‘Comfort’ Foods That Can Actually Make You More Anxious It’s natural to seek comfort in food during moments of stress, but it’s essential to choose nutritious options that won’t worsen the situation. Stress-eating: 5 Must-Avoid ‘Comfort’ Foods That Can Actually Make You More Anxious When stress arises, What is your … Read more