Our body is the vehicle upon which human civilization rests. Statistics across the world tell us that heart disease is one of the leading causes of mortality. All of these link back to the imbalance of cholesterol levels in our blood.A wax-like substance that is insoluble in blood, cholesterol is produced by the liver and … Read more
Home Health Spring Boosters: 5 Foods to Power up Immunity During Weather Change Spring season is almost here! It’s important to twist your diet and incorporate nutrient-dense foods to enhance your immunity. Spring Boosters: 5 Foods to Power up Immunity During Weather Change Winter season in North India finally comes to an end and the … Read more
Home Technology Eye-Strain Due To Excessive Screen Glare? Here Are 5 Useful Apps That Can Help Whether it’s for work, entertainment, or communication, we spend hours each day glued to our devices, which obviously results in eye strain, headaches, and more. Here are 5 apps that prove to be quite useful. Here are 5 Useful … Read more
Home Health Healthy Morning Checklist: 5 Daily Practices For a Bright And Happy Start to Your Day Mornings should be the ideal time for you to kick-start your day on a positive and productive note. Your day should set a motivational tone if planned properly and systematically. Here are 5 daily habits you must adhere … Read more
Home Health Healthy Heart to Stronger Bones, 5 Reasons Why Magnesium is Essential For Men And Women Magnesium is an essential nutritional component that plays a crucial role in maintaining overall well-being. Ensuring adequate intake of this mineral can help prevent further health complications. Healthy Heart to Stronger Bones, 5 Reasons Why Magnesium is Essential … Read more
In the whirlwind of modern life, juggling a hectic schedule is the norm. While it’s easy to sideline health in the face of constant demands, maintaining a healthy lifestyle is essential for sustained well-being and productivity. Here are seven quick and easy tips to navigate the delicate balance between a busy life and your health:1. … Read more
Home Lifestyle Real-Life Weight Loss Story: How Ekta Agarwal Lost 13 Kgs in 4 Months With Dal Makhani And Chaat Everyone’s weight loss journey is different and somehow inspiring. Here’s another story of Ekta Agarwal who shed 13 kgs in 4 months by following THIS vegetarian diet. Read below! Published: December 13, 2023 11:17 AM … Read more
Home Lifestyle Real-Life Weight Loss Story: How Silvia Lost 19 Kgs By Eating Thin Crust Pizzas And Sushis Want to lose weight and don’t know how to start? Take inspiration from Silvia Benjamin who lost 19 kilos by following THIS diet. Updated: November 22, 2023 12:32 PM IST By Onam Gupta Real-Life Weight Loss Story: … Read more
Home Lifestyle Breakfast Diet: Nutritionist Warns These 3 Foods Are Worst to Start Your Day An unhealthy breakfast can keep you lethargic the whole day. So, it’s important to know which foods to avoid for a healthy morning. Breakfast Diet: Nutritionist Warns These 3 Foods Are Worst to Start Your Day Morning is an essential … Read more