A small handful of this tasty treat daily could slash cholesterol levels

A small handful of this tasty treat daily could slash cholesterol levels

High cholesterol is a serious issue in the UK, with around half of adults thought to be living with it. Although not immediately dangerous, if not treated it can lead to a build-up of fat in the arteries ultimately causing blockages. It is also a leading risk factor for heart attacks, strokes and other medical … Read more

Four breakfast foods that can slash cholesterol levels

Four breakfast foods that can slash cholesterol levels

If someone is suffering from high cholesterol it means they have too much of a fatty substance known as cholesterol in their blood. While not initially dangerous, over time this can build up in the blood vessels causing blockages. This can prevent blood flowing properly through the arteries. Therefore, having high cholesterol is a major … Read more

7 Easy Lifestyle Changes To Lower Bad Cholesterol levels

7 Easy Lifestyle Changes To Lower Bad Cholesterol levels

Home Health Bad Cholesterol: 7 Tips to Lower LDL in Body Naturally in Summer When it comes to cholesterol, we often view it as a problem. However, some cholesterol is beneficial for your health. It’s important to maintain a balance. Here are some healthy habits to help you achieve that! 7 Easy Lifestyle Changes To … Read more

Is Butter (Makhan) Bad For Your Health? Can it Really be a Part of Your Healthy Diet? Here’s All You Need to Know

Is Butter (Makhan) Bad For Your Health? Can it Really be a Part of Your Healthy Diet? Here’s All You Need to Know

Home Health Is Butter (Makhan) Bad For Your Health? Can it Really be a Part of Your Healthy Diet? Here’s All You Need to Know Butter can be part of a healthy diet when consumed in moderation. It is essential to be mindful of its saturated fat content and choose high-quality options when possible. Is … Read more

How to manage high cholesterol levels?

How to manage high cholesterol levels?

Our body is the vehicle upon which human civilization rests. Statistics across the world tell us that heart disease is one of the leading causes of mortality. All of these link back to the imbalance of cholesterol levels in our blood.A wax-like substance that is insoluble in blood, cholesterol is produced by the liver and … Read more

‘I’m a dietician – these are the 7 red list foods to avoid if you have high cholesterol’

‘I’m a dietician – these are the 7 red list foods to avoid if you have high cholesterol’

Having high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. Over time this can build up in the blood vessels causing blockages and preventing proper blood flow. For this reason having high cholesterol is a major risk factor for medical emergencies such as strokes and heart attacks. … Read more

Turning 50? 6 Essential Changes to Control Bad Cholesterol and Manage LDL Levels to Protect Heart

Turning 50? 6 Essential Changes to Control Bad Cholesterol and Manage LDL Levels to Protect Heart

Home Lifestyle Turning 50? 6 Essential Changes to Control Bad Cholesterol and Manage LDL Levels to Protect Heart High cholesterol symptoms tend to intensify with age if one does not pay heed to their health enough. Therefore, here are few must know changes that people over 50 should be mindful of. Turning 50? 6 Essential … Read more

High Cholesterol Symptoms in Men: 5 Signs That Indicate Increase in LDL Levels in Your Body

High Cholesterol Symptoms in Men: 5 Signs That Indicate Increase in LDL Levels in Your Body

Home Health High Cholesterol Symptoms in Men: 5 Signs That Indicate Increase in LDL Levels in Your Body High cholesterol puts the heart at risk of heart attack and other ailments. Hence, it is important to watch out for few signs and symptoms, especially in men, indicating increase in LDL levels. High cholesterol is one … Read more

5 Best Millet Flours to Incorporate in Your Heart-Healthy Diet

5 Best Millet Flours to Incorporate in Your Heart-Healthy Diet

Home Health High Cholesterol Control: 5 Best Millet Flours to Incorporate in Your Heart-Healthy Diet Millets are high in fibre which helps reduce cholesterol absorption and promote heart health. Here are top 5 millets that can be a part of your cholesterol-friendly diet. High Cholesterol Control: 5 Best Millet Flours to Incorporate in Your Heart-Hea … Read more

High Cholesterol Control: 7 Mistakes to Avoid During Breakfast to Manage LDL

High Cholesterol Control: 7 Mistakes to Avoid During Breakfast to Manage LDL

Home Health High Cholesterol Control: 7 Mistakes to Avoid During Breakfast to Manage LDL Cholesterol control is essential to maintain a healthy heart health. These few diet mistakes maybe the reason behind your increased LDL levels. High Cholesterol Control: 7 Mistakes to Avoid During Breakfast to Manage LDL (Freepik) High cholesterol is a growing problem … Read more