how to prevent dementia

Dementia expert reveals exact age people should stop drinking alcohol

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Dementia expert reveals exact age people should stop drinking alcohol

A dementia expert has revealed the exact age at which people should stop drinking alcohol. Dr Richard Restak, in his new book ‘The Complete Guide to Memory’, describes alcohol as a “direct neurotoxin” and urges people to reconsider their relationship with drink. From the age of 65, Dr Restak suggests that alcohol should be completely … Read more

Exercise, then brain training could be game-changer for slowing dementia: Canadian study

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Exercise, then brain training could be game-changer for slowing dementia: Canadian study

Delaying the onset of dementia, without pharmaceuticals? Canadian researchers believe that combining exercising and brain training, in that order, can slow cognitive decline – and potentially even improve cognition – for older adults with mild cognitive impairment (MCI). A multi-city clinical trial suggests that exercise and cognitive training together have a bigger impact than the … Read more