How mindfulness can help you live a happy and healthy life
Yoga, however, is not simply asana practice. It has much to offer in terms of fostering joy, happiness, and fulfillment in conflicted modern times. An important Yogic ally in this cause is the concept of Dhyana. Dhyana, outlined in Patanjali’s Yoga Sutras, is an integral part of the eight-fold path of Patanjali Yoga. It represents … Read more