A TikTok user has showcased her stunning results after embarking on a new exercise routine for just six months. In a clip captioned: “My love letter to Pilates”, user AnnikaEmmyy proudly shared a before and after montage that has now been viewed more than 21 million times. The 10-second video begins with Annika posing for … Read more
Niriksha Pandey, a 31 year old woman went down from her highest weight, 68 kgs to 56 kgs by losing 12 kilos in 2.5 months. Check out the incredible weight loss story of Niharika, who lost weight via a combination of food and exercise and lost 12 kg in just 2.5 months, demonstrating the transformational … Read more
Home Lifestyle Weight Loss Diet: Does The 90-30-50 Trend Really Works? Here is What We Know The 90-30-50 diet rule has taken over the internet and claims to help in reducing weight. Lets take a look at its pros and cons. 90-30-50 Diet Rule: All You Need To Know You must be wondering what exactly … Read more
A nutrition expert has revealed one delicious fruit that can help boost your immune system and help you lose weight. Japanese persimmons fruit are a good source of vitamins A and C as well as manganese, which can help blood clots and other health issues. The fruit also have other antioxidants, which help reduce the … Read more