Home Lifestyle Why is Exercise Important During Menopause? 5 Kind of Workout Routines to Manage Symptoms Naturally Menopause can impact the physical and even mental well-being. Therefore, it is important for women to incorporate exercises into their routine to manage symptoms and improve overall health. Why is Exercise Important During Menopause? 5 Kind of Workout … Read more
A University of Calgary study suggests that severe symptoms of menopause can act as early warning signs for dementia. Dr. Zahinoor Ismail, a professor of psychiatry, neurology, epidemiology and pathology at the Hotchkiss Brain Institute, said the result comes from an ongoing cross-sectional study about Canadian brains and aging from CAN-PROTECT. Ismail said his initial … Read more
Menopause, the time that marks the end of a woman’s menstrual cycles, can impact daily life massively. Hot flushes and mood swings are commonly associated with this time in a woman’s life, and there are treatments that focus on relieving signs and symptoms. Like all aspects of health, spotting signs and symptoms early can ensure … Read more
With menopause becoming more mainstream this year, advocates in Canada are hopeful this shift could drive progress in health care and workplaces to better support women in what can be a very difficult stage in their life. In an aging population, more women in their 40s and 50s are openly talking about their own experience … Read more
Home Health Menopause Diet: 4 Foods to Manage Insomnia During Night Menopause entails different symptoms that can be really discomforting women and insomnia is one of them. However, making few dietary changes can help manage it. Menopause Diet: 5 Foods to Manage Insomnia During Night (Freepik) Menstrual cycles are an integral part of every women’s … Read more
Home Health Menopause Diet: 5 Herbal Teas to Reduce Hot Flashes And Manage Symptoms Naturally If you’re experiencing discomfort and pain during perimenopause or menopause, there are natural ways that might help alleviate symptoms. One of these natural remedies involves incorporating certain teas into your routine. Menopause Diet: 5 Herbal Teas to Reduce Hot … Read more