Regular exercise is key when it comes to your health and wellbeing. The NHS actually recommends we complete at least 150 minutes of physical activity every week to help lower our risk for dangerous health issues. Taking part in exercise is known to slash your risk for many health issues and diseases such as heart … Read more
The abdominal muscles – or abs – are found between the ribs and the pelvis on the front of the body. They have several important functions including supporting the trunk, allowing movement and helping to hold organs in place. Everyone will have abs, they just might be hidden under a layer of fat, and some … Read more
Pete Webster was blindsided by a phone call. “I’d just finished teaching a circuits class at the gym where I work, and was heading for a shower, when my phone rang. “When the doctor said the words ‘malignant tumour in your left kidney’, I had to ask him to repeat himself several times. I was … Read more
A mum has shared her funny story about a mix-up with her personal trainer that might make her continue her fitness journey elsewhere. Gemma Hill, a radio presenter at Heart West Midlands, told her story in a TikTok video that has been viewed more than 130,000 times and made people laugh a lot, reports The … Read more
People are becoming increasingly aware of the importance of keeping the body physically active as you go into older age to stave off a number of physical and mental health conditions. While body shape and weight is influenced by a range of factors, one of the most common is your lifestyle habits – including diet … Read more
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Dr Zoe Williams discusses visceral fat on This Morning Our body shape and weight is determined by a number of different factors. This can include genetics, meaning it can sometimes feel like it’s impossible to make … Read more