What you eat or do close to dinner time can have a profound impact on your cholesterol levels. If you regularly indulge in fatty foods, desserts, and skip vegetables at dinner time, you may be inviting a host of health troubles including high cholesterol.If you are trying and failing to control your cholesterol levels, it’s … Read more
Author: Prashant Desai, Longevity Sherpa, Stanford School of Medicine (Nutrition Science, Exercise Physiology, Gut Health)Ghee is saturated fat. Ghee increases cholesterol. Ghee increases triglycerides. Ghee is bad for the heart. Ghee is made from milk. Ghee is this. Ghee is that.LIE: Limited Idea Entertained. To ‘em, I say: Oh lovely Ghee, I love you! God … Read more
Butter and margarine are two widely used spreads in kitchens around the world, each offering distinct flavors and textures. However, when it comes to choosing between them, considerations of health and nutrition often come into play. Let’s delve into a detailed comparison of butter and margarine, exploring their nutritional content, health implications, and which option … Read more