sleep hack

Doctor’s hack to fall asleep in minutes using easy method

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Doctor’s hack to fall asleep in minutes using easy method

There’s nothing more frustrating than tossing and turning in bed, utterly worn out yet unable to drift off to sleep. A staggering one in three Brits suffer from regular bouts of insomnia, the NHS reports, struggling to nod off when it’s time for lights out. Occasional sleepless nights might not be a cause for alarm, … Read more

Sleep expert reveals one behaviour that is ruining your sleep: ‘You should never do this’

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Sleep expert reveals one behaviour that is ruining your sleep: ‘You should never do this’

A sleep expert has revealed one common behaviour that causes people to lose quality sleep. One common behaviors that could be detrimental to getting a good night’s sleep has been laid bare by a sleep specialist as a new study shows most Brits are sleep deprived. Most adults are not getting enough sleep, according to … Read more