Home Lifestyle Feeling Overwhelmed? 5 Things to Do and Ease Your Stress Levels Feeling anxious, stressed or overwhelmed? These are all normal emotions that take over the body and makes us crippled in our work tress is a natural part of life, but when it becomes overwhelming, it can take a serious toll on our … Read more
Home Health Anxiety in Parents: Afraid of Making Mistakes in Parenthood? 5 Ways to Manage This Stress Dealing with anxiety as parents? It is completely okay to have fears about doing everything right. Expert reveals ways to manage stress and anxieties of parenthood. Parenthood can be a scary journey; especially if it is someone’s first … Read more
In 2023, Rowena Hennigan came to a difficult but necessary conclusion — she needed an extended break from work. Hennigan was dealing with disrupted sleep, anxiety, brain fog — all normal symptoms of menopause – but it was wreaking havoc on her work and her mental health. She said she tried exercise, a new diet, … Read more
Home Health How Obsessive Compulsive Disorder May Affect Menstrual Cycle? 5 Things to Know OCD can be related to menstrual cycle through various factors such as compulsive behaviors, intrusive thoughts and hormonal influences. How Obsessive Compulsive Disorder May Affect Menstrual Cycle? Obsessive Compulsive Disorder (OCD) makes you worry a lot and do things repeatedly to … Read more
Everyone has bad days at work, but there are signs that employees need to watch out for before a bad week at the office turns into never-ending, debilitating work stress that is ruining your health. Too many Americans are trapped in toxic jobs, a problem employers and employees need to take more seriously. Jeffrey Pfeffer, … Read more
Home Health Are You Always Hungary? 6 Reasons That May Lead to Unhealthy Cravings Have you ever found yourself constantly craving for something to eat, regardless of how much you have eaten? If you are feeling this on a frequent basis, chances are there could be a health concern. 6 Reasons You Feel Hungry All … Read more
Home Lifestyle What is Emotional Numbing, a State When You Feel Disconnected From Everything? 5 Ways to Manage This Stress Feeling disconnected from pretty much everything? Emotional numbing is a state that takes a toll on your mental health. Emotional numbing, also known as emotional anesthesia or emotional blunting, refers to a psychological phenomenon where … Read more
Home Lifestyle Weight Loss: 8 Diet Tips to Manage Stress and Reduce Belly Fat Belly fat can be stubborn and be more challenging to lose. Here is how few dietary tips can help manage cortisol levels and aid in melting fat. Weight loss and stress have a direct connection. While it may not be obvious … Read more
More than a quarter of U.S. adults say that most days, they are so stressed out it’s hard to function, according to the American Psychological Association’s “Stress in America” poll. While some stress is normal and can actually be good for you, once stress reaches a chronic level it can cause health problems like insomnia, … Read more
Home Lifestyle Mental Health at Workplace: 5 Reasons Why it is Important to Prioritse Psychological Well-Being in Office Mental health is something that is just not relegates to your household. How your mental well-being is at workplace that is equally important. Mental Health at Workplace: 5 Reasons Why it is Important to Prioritise Psychological Well-Being … Read more