unhealthy foods

Full list of calorie-loaded superfoods that actually make you pile on pounds

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Full list of calorie-loaded superfoods that actually make you pile on pounds

Diet is a major factor in our overall health and wellbeing. What we eat has a direct impact on our cardiovascular health, brain health, joints and muscles among other parts of the body. Our weight is also affected by what we eat and is often a driving force behind how people plan their meals. We … Read more

5 Must-Avoid Comfort Foods That Can Actually Make You More Anxious

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5 Must-Avoid Comfort Foods That Can Actually Make You More Anxious

Home Health Stress-eating: 5 Must-Avoid ‘Comfort’ Foods That Can Actually Make You More Anxious It’s natural to seek comfort in food during moments of stress, but it’s essential to choose nutritious options that won’t worsen the situation. Stress-eating: 5 Must-Avoid ‘Comfort’ Foods That Can Actually Make You More Anxious When stress arises, What is your … Read more