Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in various bodily functions, including bone health, immune function, and mood regulation. Despite its importance, many people worldwide suffer from vitamin D deficiency, which can lead to various health issues.As per a Harvard report, the Recommended Dietary Allowance for adults 19 years … Read more
Home Health Vitamin D Deficiency: Did You Know That Higher Fat Accumulation Affects Vitamin Levels? Deficiency of Vitamin D is becoming increasingly common. But there is a lesser known connect between body fat and vitamin D levels. Nutritionist explains. Vitamin D Deficiency: Did You Know That Higher Fat Accumulation Affects Vitamin Levels? (Freepik) Vitamin D … Read more
A doctor has outlined six warning signs of vitamin D deficiency as many get deplenished during the winter months. With temperamental weather and shorter days, it’s difficult to get enough vitamin D through sun exposure in the UK between October and early March. While your body is able to create vitamin D from direct sunlight … Read more
Home Health How to Increase Vitamin D Intake During Foggy Winter Days? 5 Tips Vitamin D in winters can be tough especially when engulfed with fog. Here are a few ways to increase Vitamin D intake during this season and reduce deficiency symptoms. How to Increase Vitamin D Intake During Foggy Winter Days? 5 Tips … Read more
Home Health Vitamin D Deficiency in Kids: 5 Symptoms and Tips to Prevent Low Vitamin Level in Children Vitamin D Deficiency is an extremally common problem and impacts more than a million people all over. Here are few signs and symptoms to know and be more aware about the health condition in children. Vitamin D … Read more