Home Health Weight Loss to Heart Health, 5 Reason Why You Must Consider Climbing Stairs Climbing stairs offers a variety of health benefits. It’s a simple exercise that can become a natural part of your routine. It’s an easy way to stay healthy without working too hard. Let’s discover some benefits of climbing stairs. 5 … Read more
Home Lifestyle Weight Loss For Lower Belly: 5 Easy Ways to Reduce Fat and Drop Extra Kilos Weight loss requires lot of dedication and consistency. Are you tired of the lower belly fat and confused about how to lose it easily? Here are few easy and effective tips to burn calories at home. Weight Loss … Read more
Home Lifestyle Weight Loss at Workplace: 5 Ways to Keep Track of Your Regime in Office Weight loss regime requires dedication and consistency and sometimes keeping the track of in workplace may become a little bit challenging. However, few tweaks in everyday habits that may help to maintain weight loss routine. Weight Loss at Workplace: … Read more
Home Lifestyle Weight Loss Exercise: 20- Minute Routine to Burn Belly Fat at Home Exercising helps to increase metabolic rate that in turn help to shed belly fat and lose weight. Here is a 20-minutes routine to help in burning calories. Weight Loss Exercise: 20- Minute Routine to Burn Belly Fat at Home (Freepik) Weight … Read more
Daniel Morris, 32, was always described as one of those “stereotypical big guys”. At his heaviest, he weighed 26st 10lbs and struggled with simple, everyday tasks. In his final year at Birmingham University in 2015, he and his friends made a plan to visit the USA, but Daniel feared he would get stuck in plane … Read more
A doctor has revealed 12 “incredibly easy” fat-burning tips to help you achieve your weight loss goals. Dr Eric Berg took to his YouTube channel to outline the key dietary and lifestyle changes for getting slimmer. Speaking in the video, he said: “Anyone can do these and the goal is to leverage your actions to … Read more
Home Lifestyle Malaika Arora’s 6-Step Cardio Routine is Exactly What You Need to Pump Up Your Morning – New Video Malaika Arora’s fitness routine is just too inspiring. Watch her latest easy-to-do workout regime to help get that toned body. Malaika Arora’s 5-Step Cardio Routine is Exactly What You Need to Pump Up Your Morning … Read more
Home Lifestyle What is the 2-Minute Long Japanese Breathing Technique For Weight Loss and Does it Work? Here is What We Know Deep breathing exercises are known to serve several health benefits but this Japanese technique is said to help with weight loss too. Here is the truth. What is the 2-Minute Long Japanese Breathing … Read more
Lisa Rockett, 56, gained weight after welcoming her two children into the world, seeing the number on the scales increase to 13.5st. The NHS mental health worker had struggled with her size for years but just couldn’t find a way to shift the extra three stone she gained. The 56-year-old has now shared the two … Read more
With the days getting shorter and the supermarket aisles brimming with festive treats, autumn and winter can be a challenging time to start a weight loss journey. However, a fitness expert has revealed two simple exercises that could target stubborn back fat. Taking to her TikTok, Petra Genco, a fitness expert, explained that these two … Read more