A brave woman has shared her battle with bowel cancer and the four warning signs she had before being diagnosed. She is also urging others to be more vigilant than she was. Ellie Wilcockknown, known as EllieWilcock0 on TikTok, is a fighter who’s conquered stage 4 bowel cancer and since become an advocate for health … Read more
Exercise and nutrition may be low down your list of priorities following a cancer diagnosis, but putting yourself in the strongest possible position, mentally and physically, means that you can make the most of each day, manage your treatment and be available for those you care about. Exercise will only be sustainable if you are … Read more
Many Brits love a good seaside holiday. They were first popularised in the Victorian era with the boom of the railway, allowing families to escape to coastal towns and cities. With the arrival of more affordable flights in the 1960s these once buzzing holiday locations started to wane in popularity. However, they are still a … Read more
Your surroundings have an impact on your overall health, wellbeing and happiness. Quality of life can depend on factors such as air quality, access to green spaces, local healthcare services and even the weather. Therefore, levels of wellbeing across the UK are varied depending on the experience of residents. And a survey conducted by floral … Read more
One in 10 adults expect to fail their health and wellbeing goals in 2024 – with more than half of those quitting before the end of January, research reveals. A study, of 2,000 adults, revealed 59 percent want to improve their wellbeing in 2024, with top goals including improving their fitness (51 percent), eating a … Read more
Tree Wisdom: a guide to nature’s restorative energy and wellbeing (Image: Getty) The UK itself is home to 123 million of them and has many historic giants, like the 1,000-year-old Allerton Oak in Liverpool. Sadly, over the last century, Britain has lost 50 per cent of its ancient woodland – planted before or during the … Read more